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Ozone Therapy FAQ

By TJ Evans | Updated: August 25, 2018 | | This post contains affiliate links
Ozone Therapy Frequently Asked Questions

We’ve created this Ozone Therapy FAQ to answer our most frequently asked ozone questions, deliver a few important ozone facts, including a simple, non-technical ozone definition, and provide a basic understanding of ozone therapy, all in one convenient place.

If you have any ozone therapy questions not addressed below, please send them to us here, and we’ll answer them for you. ​Who knows, we may even add them to this FAQ!

​Contents
​What is ozone?
​What is ozone therapy?
​How does ozone work?
​How is ozone produced?
​Is ozone therapy dangerous?
​Wha​t are the benefits of ozone therapy?
​What is ozone therapy good for?
​​​How can I find a ​doctor​/dentist that does ozone therapy near me?
​How much does ozone therapy cost?
​​Can I do ozone therapy at home?

​What is ozone?

Simply put, ozone is a gas comprised of three atoms of oxygen instead of the two atoms in “regular” oxygen that we breathe in all day, every day.

Because of that extra atom of oxygen, ozone (O3), or “activated” oxygen as it is often referred, wreaks havoc with anaerobic organisms. It is the second most powerful sterilizer known to man. Second only to heat in its ability to destroy bacteria, viruses, fungi, yeasts, parasites, and odors​.

The unique, oxidative properties of ozone are what makes it so effective in so many applications​: water purification, air purification, medical and dental applications, mold remediation, and more.

​What is ozone therapy?

​Ozone therapy utilizes medical-grade ozone to produce curative effects in the body, helping it to heal naturally.

There are numerous methods of administering ozone therapy. From intravenous blood transfusions, like, Major Autohemotherapy, to insufflations of ozone gas into, or onto, the body, to simply drinking ozonated water.

The best method, or combination of methods, to use in each circumstance will depend on various factors, but, mainly, it will depend on the type of condition to be treated, and the overall well-being of the ​individual.

This article ​has more detailed information on all of the major types of ozone therapy, ​along with instructive videos.

​How does ozone work?

How ozone works is remarkably simple. Ozone’s third oxygen atom is highly reactive and among the most powerful oxidizing agents available. When substances, like, bacteria, ​viruses, or ​fungi come in contact with ozone oxidation occurs, destroying the substance and converting the ozone back into plain, old oxygen.

​How is ozone produced?

To produce ozone for use in ozone therapy a high-quality ozone generator and medical-grade oxygen are used.

The best ozone therapy generators use cold corona discharge technology and produce very pure ozone free from contaminants.

Basically, cold corona discharge cells create ozone by passing oxygen gas through an electrical field, or corona. The electrical current splits the oxygen molecules (O2) causing them to reattach to other oxygen molecules forming ozone (O3).

For a more detailed & technical explanation, check out this article, or this one here.

​Is ozone therapy dangerous?

Thousands of studies have been done over the past 150 years showing ozone therapy to be incredibly safe and effective in healing a vast array of medical conditions.

Like most things, when done properly, there is little to no danger. As a matter of fact, according to ozone therapy researcher Velio Bocci in is book Oxygen-Ozone Therapy, “In spite of the famous “toxicity” of ozone, it appears that the incidence is only 0.0007%, one of the lowest in medicine.”

However, there are a few contraindications to consider. Avoid some, or all, types of ozone therapy if you have any of the following conditions:

  • Pregnancy
  • Glucose-6-phosphate-dehydrogenase deficiency (favism)
  • Hyperthyroidism
  • Severe anaemia
  • Severe myasthenia
  • Active hemorrhage
  • All cases with blood coagulation failure
  • Bleeding organs
  • Thrombocytopenia
  • Hemorrhagic or apoplectic stroke
  • Ozone allergy
  • Ozone intolerance
  • Acute alcohol intoxication
  • Recent myocardial infarction

Also use caution when taking any drugs or supplements, as ozone amplifies their effects, due to increased cellular absorption.

​Wha​t are the benefits of ozone therapy?

Because it affects so many basic bodily functions, ozone therapy benefits are innumerable.

Here is but a brief list of some of the major ozone health effects/benefits:

  • Decreases inflammation
  • Stimulates and modulates the immune system
  • Boosts oxygen utilization and cellular energy production
  • Kills infections (viral, bacterial, fungal)
  • Slows the aging process
  • Prevents atherosclerosis
  • Boosts metabolism
  • Detoxifies

​What is ozone therapy good for?

​Medical ozone is used for treating:

  • Cancer
  • Lyme disease
  • Chronic Fatigue
  • Fibromyalgia
  • Multiple Sclerosis
  • Hepatitis B and C
  • Herpes
  • Back pain
  • Rheumatoid arthritis
  • Osteoarthritis
  • Parkinson's Disease
  • Acne
  • Psoriasis
  • Autoimmune deficiency
  • Allergies and Chemical Sensitivities
  • Asthma and COPD
  • Circulatory Diseases
  • Heart and Vascular Disease
  • Peripheral Artery Disease
  • Dementia and Cerebral Vascular Disease
  • Sinusitis
  • And much more . . .

Ozone therapy used in dentistry to treat:

  • Oral infections
  • Cavitations
  • Root canals
  • Caries/cavities
  • Gum and periodontal disease
  • Alveolitis
  • Avascular osteonecrosis of the jaw
  • Herpes virus infection
  • Inhibit plaque formation

​​​How can I find a ​doctor​/dentist that does ozone therapy near me?

Start by checking out the following resources:

International College of Integrative Medicine Directory - a searchable database of doctors and dentists that perform complementary, alternative, integrative and holistic medicine, including ozone therapy.

Here’s a list of medical ozone organizations around the world. Many of the websites listed have searchable databases, those that don’t, contact them for referrals near you.

The American Academy of Ozonotherapy (AAO) - has a searchable database of ozone therapy practitioners.

List of where to get ozone therapy in the US, Canada, and several other countries.

​How much does ozone therapy cost?

Ozone therapy costs vary depending on geographic location and type of procedure being performed. In general, expect to pay between $100 and $150 per treatment for injections, insufflations, and the like.

In most cases, a course of up to 10 treatments will be required, at an overall cost of between $1,000 and $1,500.

For intravenous procedures such as major autohemotherapy (MAH), 10-Pass, etc., expect to pay between $500 and $1,500 per treatment in the US.

Doing ozone therapy yourself at home is the most cost effective, long term. A quality ozone therapy generator and the required accessories will cost as little as $1,000, and as much as $5,000 for a complete set up, including a personal steam sauna.

​​Can I do ozone therapy at home?

Absolutely!

With the purchase of a quality ozone therapy generator like this one, and a few accessories, you can easily (and inexpensively) enjoy the many health benefits of ozone therapy at home.

From drinking ozonated water to doing ear, nasal, and rectal insufflations to enjoying an ozone sauna and more, all from the comfort of your own home.

What Is Ozone Therapy?

By TJ Evans | Updated: November 5, 2020 | Leave a Comment | This post contains affiliate links
Ozone Therapy

Ozone therapy is the use of medical-grade ozone gas to create a curative response in the body. The properties of ozone stimulate the body to heal itself, naturally.

Ozone has been used by health practitioners for over 150 years to safely and effectively treat a myriad of maladies, and improve the lives of their patients.

Ozone therapy has been studied extensively, particularly in Germany, Russia, and Cuba. Its beneficial health effects are proven, safe, and without major side effects.

There are a multitude of ozone therapy methods available that can be administered by your health care provider, or by yourself with the purchase of an ozone generator and a few accessories.

See our Ozone Therapy FAQ for answers to the most frequently asked ozone therapy questions.

Benefits of Ozone Therapy

Because ozone works at such a fundamental level, its health benefits are wide ranging. Here are just a few of the major ones:

  • Decreases inflammation
  • Modulates the immune system
  • Boosts oxygen utilization and cellular energy production
  • Kills viruses, bacteria, and fungi
  • Fights infections
  • Slows the aging process
  • Prevents atherosclerosis
  • Boosts metabolism
  • Detoxifies
Contents
Benefits of Ozone Therapy
Ozone Treatment Methods
Intravenous
Major Autohemotherapy (MAHT)
Minor Autohemotherapy (mAHT)
10 Pass
Hyperbaric Major Autohemotherapy
EBOO and RHP
Ozonated Saline
Direct IV (DIV)
Injections
Joint Injection (Prolozone)
Intramuscular (IM) Injection
Intra-arterial Injection
Subcutaneous Injection
Insufflations
Ear Insufflation
Nasal Insufflation
Rectal Insufflation
Vaginal Insufflation
Bladder Insufflation
Topical
Full Body and Limb Bagging
Cupping / Funneling
Ozone Sauna
Ozonated Oils
Other
Ozonated Water
Inhalation and OZOL

Ozone Treatment Methods

Intravenous

Major Autohemotherapy (MAHT)

Major Autohemotherapy, commonly abbreviated as MAH or MAHT, is performed by drawing blood from the patient into a vial or IV bag, then mixing the blood with medical-grade ozone gas and then reinfusing the blood/ozone mix back into the patient.

Indications For MAH

  • Infections (viral, bacterial, fungal) 
  • Immune System Modulation
  • Auto Immune Disease
  • Cancer (as an adjuvant in cancer therapy)
  • Chronic Fatigue
  • Fibromyalgia
  • LYME Disease
  • Osteo and Rheumatoid Arthritis
  • Hepatitis B and C
  • Herpes Simplex 
  • Herpes Zoster (shingles)
  • Allergies and Chemical Sensitivities
  • Asthma and COPD
  • Circulatory Diseases
  • Heart and Vascular Disease
  • Peripheral Artery Disease
  • Dementia and Cerebral Vascular Disease

Minor Autohemotherapy (mAHT)

Minor Autohemotherapy, commonly abbreviated as mAHT, MinAH, or MinAHT, is used as a non-specific, immune stimulant therapy, comparable to an “autovaccination”. It is performed by drawing a small amount of the patient’s blood, generally not more than 2 to 10 ml., mixing it with a small amount of medical-grade ozone gas, and then it is slowly reinjected intramuscularly, typically in the gluteal region. It feels like any other shot you’ve had.

Indications For mAHT

  • Immune System Activation and Modulation
  • Cancer (as an adjuvant in cancer therapy) 
  • Allergies
  • Acne Vulgaris
  • Herpes Infections
  • Herpes Zoster (shingles) 

10 Pass

The 10 Pass method, also referred to as Ozone High Dose Therapy (OHT) or High Dose Ozone Therapy (HOT), is a technique developed by Austrian physician, Dr. Johann Lahodny. Much like major autohemotherapy, 10-Pass involves drawing 200 ml of blood into a vial or IV bag, mixing the blood with medical-grade ozone gas, then reintroducing the blood/ozone mix back into the patient via the IV. Unlike, MAH, 10 Pass uses higher concentrations of ozone and is repeated up to 10 times, hence the term 10 Pass.

Ten Pass introduces a greater amount of ozone into the body in a shorter period of time than other methods. The entire process takes between 1 to 2 hours and can introduce over 100,000 ug of ozone into the body, nearly 50 times more than that of a standard IV ozone treatment.

Dr. Robert Rowen, a pioneer in ozonotherapy, is a big proponent of the 10 Pass method and has numerous patient success stories on his YouTube Channel.

Indications For 10 Pass

  • Infections (viral, bacterial, fungal)  
  • Immune System Activation
  • Immune System Modulation
  • Inflammatory Diseases, i.e., arthritis, bursitis, etc.
  • Auto Immune Disease
  • Cancer (as an adjuvant in cancer therapy)
  • Chronic Fatigue
  • Fibromyalgia
  • LYME Disease
  • Multiple Sclerosis
  • Hepatitis B and C
  • Herpes Simplex  
  • Herpes Zoster (shingles)
  • Parkinson's Disease
  • Psoriasis
  • Allergies and Chemical Sensitivities
  • Asthma and COPD
  • Circulatory Diseases
  • Cardiovascular Disease
  • Vascular Diseases
  • Peripheral Artery Disease
  • Brain Fog
  • Dementia and Cerebral Vascular Disease

Hyperbaric Major Autohemotherapy

Hyperbaric Major Autohemotherapy, while similar to MAHT in many respects, it differs in the following ways:

  • Blood is withdrawn using suction from the ozone generator itself.
  • 150-200 ml of blood is mixed with ozone under pressure, hence the term hyperbaric.
  • The pressure helps to protect the red blood cells and allow for better oxygenation.
  • The process can be repeated up to 15-20 times in a single session.
  • It is more expensive, but the results are much faster and greater.

Indications For Hyperbaric Major Autohemotherapy

  • Same as for 10-Pass

EBOO and RHP

Extracorporeal Blood Oxygenation and Ozonation (EBOO) and Recirculatory Hemoperfusion (RHP) are two terms that describe the same process, which can best be described as ozone dialysis.

In EBOO / RHP, blood is drawn from one arm, mixed with saline and an anticoagulant like Heparin, then run through an ozone infusing blood pump/dialysis machine, and back into the other arm.

Proponents of EBOO / RHP claim it is the be all, end all of ozone treatments. However, pioneers in the field of ozone, like Dr. Robert Rowen and Dr. Frank Shallenberger disagree, believing the best method depends on the patient and their manifestation of disease.

Indications For EBOO / RHP

  • Same as for 10-Pass

Ozonated Saline

Developed in Russia, this method is often called, “The Russian Method” and is performed by saturating 200 to 400 ml of physiological saline with a low concentration of ozone, which is then administered intravenously.

Ozonated saline IVs can be delivered in two ways, either as a bottle of fully ozonated saline, or in a bottle that is continually being bubbled with ozone during intravenous infusion. The latter will maintain the desired ozone concentration throughout the duration of the IV infusion.

Ozonated saline can also be used topically to treat wounds, burns, skin infections, etc.

Indications For Ozonated Saline

  • Ischemic Heart Disease
  • Discirculatory Encephalopathy
  • Arteriosclerosis Obliterans of lower extremities
  • Chronic Gastritis
  • Ulcer
  • Osteoarthritis
  • Bronchial Asthma
  • Secondary Immunodeficiency Disease
  • Diabetes Mellitus

Direct IV (DIV)

Direct IV is extremely effective and inexpensive to perform. However, many misinformed practitioners discourage its use due to supposed risks and lack of benefits. Done properly, DIV is perfectly safe.
 
In fact, over the past 20+ years, Dr. Howard Robins has performed hundreds of thousands of DIVs in his practice and has perfected the “Robins Method” that produces consistently excellent results.
 
With Direct IV, small amounts of ozone gas (180-240 cc) are administered via syringe directly into a vein, typically in the forearm or hand. The ozone must be injected very slowly to avoid discomfort.

As to any concerns about creating an embolism, here's what the ISCO3 has to say:

It is important to clarify that ozone as well as oxygen do not cause embolism, due to the fact that the blood is thirsty for them and dissolves them very quickly. The few cases of embolism and death during the practice of ozone therapy have been due to various factors. The direct inoculation of the gas in the blood stream by a physical effect; the coagulation mechanisms are activated by introducing a great volume of gas. In other cases, embolism has been produced when equipment is used that generates medical ozone from the atmospheric air or when the ozone was injected in cavities or within the bone marrow. In all cases, the accidents were produced by iatrogenesis, that is, caused by the irresponsibility of the healthcare personnel that used inappropriate methods or low-quality ozone for the therapy. - International Scientific Committee of Ozonetherapy (ISCO3)

Indications For DIV

  • Circulatory Problems
  • Infections or Wounds
  • Arthritis
  • Viruses or Fungi
  • Pain and Inflammation
  • Geriatric Conditions
  • Muscular Diseases
  • Neurologic Diseases

Injections

Joint Injection (Prolozone)

The most common ozone joint, or intra-articular, injection is done with a product called Prolozone. Prolozone is a combination of the term derived from the Latin word “proli”, meaning to regenerate or rebuild, and ozone.

Developed and pioneered by Dr. Frank Shallenberger, Prolozone combines the principles of neural therapy, Prolotherapy, and ozone therapy to help regenerate joints and other damaged tissues.

Prolozone injections consist of a combination of Procaine, anti-inflammatory medications/homeopathics, vitamins, minerals, proliferatives, and ozone gas that is injected directly into degenerated or injured joints, and into areas of pain.

Indications For Prolozone

  • Carpal Tunnel Syndrome 
  • Chronic Back Pain
  • Chronic Neck Pain
  • Degenerated Discs
  • Degenerative and Arthritic Ankles
  • Degenerative and Arthritic Hips
  • Degenerative and Arthritic Knees
  • Dental Infections
  • Heel Spurs
  • Neuromas
  • Non-Union Fractures
  • Painful Scars 
  • Pelvic Disorders
  • Plantar Fasciitis
  • Post-Op Pain
  • Rotator Cuff Injuries
  • Sciatica
  • Sinus Infections
  • Sports Injuries
  • Tennis Elbow
  • TMJ

Intramuscular (IM) Injection

IM injections can be in the form of pure gas or as Minor Autohemotherapy.

Intra-arterial Injection

As the name implies, this involves the injection of ozone directly into an artery.

Subcutaneous Injection

Small amounts of low concentration ozone gas are injected under the skin.

Indications For Subcutaneous Injections

  • Inflammation
  • Pain Relief
  • Back Pain
  • Headaches
  • Alopecia
  • Acne
  • Lipodystrophy

Insufflations

Ear Insufflation

There are several ways to do ear insufflations, but the most efficient is to use a modified stethoscope to introduce ozone gas into the ear canal. The gas will enter the canal and pass through the eardrum, which is semi-permeable, and reach the eyes and brain.

Indications For Ear Insufflation

  • Ear Infections 
  • Brain Cancer
  • Eye Problems
  • Macular Degeneration
  • Pink Eye
  • Head Colds
  • Influenza
  • Bronchitis 
  • Asthma
  • Alzheimers
  • Parkinsons
  • Epilepsy
  • Brain Fog

Nasal Insufflation

Nasal, or sinus, insufflation is the taking in of ozone gas through the nose into the sinus cavity.

A large, needle-less syringe is filled with ozone, placed in one nostril, then injected into the nasal cavity.

Because ozone is harmful to the lungs, certain precautions must be taken while doing a nasal insufflation. However, when done properly, they are among the most efficient and effective ways to resolve infections in the sinuses, ears, and brain.

An alternative to a nasal insufflation is inhalation of ozone bubbled through oil.

Indications For Nasal Insufflation

  • Chronic Sinus Infections
  • Upper Respiratory Infections
  • Hayfever/Allergies
  • Dental Pain

Rectal Insufflation

Rectal insufflation (RI) is one of the oldest methods of application in ozone therapy. Many practitioners believe it to be a simple, inexpensive replacement for other blood treatments, like MAH or 10-Pass. However, others, like Velio Bocci, disagree.
 
All agree, however, that RI is extremely effective and has a beneficial therapeutic affect throughout the entire body and not just locally. It increases blood oxygenation, energy, and the ability of organ systems to function at higher levels.
 
RIs are easy to perform at home by most everyone. In addition to an ozone generator that produces medical-grade ozone, you will need a large syringe, or specially designed ozone bag, and a catheter. That's it!
 
While the safest and easiest way to perform an RI is with the use of an ozone bag and catheter, it can also be done using a silicone tube and catheter connected directly to the ozone generator, but it is more difficult to control the quantity of ozone used.
 
A typical ozone dosage is between 100 to 300 ml at a low concentration.

Indications For Rectal Insufflation

  • Same as for MAH and 10-Pass
  • Ulcerative Colitis
  • Proctitis, stages I and II
  • Crohn’s Disease
  • Diverticulitis
  • Pouchitis
  • Anal Fistulae and Fissures

Vaginal Insufflation

In vaginal insufflation (VI), a cannula is used to introduce ozone gas into the vagina.

Unlike with rectal insufflations, VIs are best performed with a continuous flow of ozone directly from the generator. A humidifier can be used to add moisture, if desired, to help keep the vaginal tissue from drying out.

Indications For Vaginal Insufflation

  • Infections - HPV, yeast (candidiasis), bacterial, viral
  • Unexplained pain in or around the vagina
  • Labia Pain
  • Pelvic Pain
  • Sexually Transmitted Diseases (STDs)

Bladder Insufflation

In bladder insufflation, a catheter is introduced into the bladder, a small quantity of ozone gas is injected, then held for as long as possible before voiding.

Depending on a person’s situation, a practitioner may use Prolozone instead of ozone alone. The procedure consists of injecting a combination of procaine, homepathics (like, traumeel), and possibly other beneficial ingredients, waiting 5-20 minutes, then injecting medical-grade ozone gas. Treatment can be repeated several times a week.

Indications For Bladder Insufflation

  • Interstitial and Acute Cystitis
  • Chronic Bladder Infections
  • Chronic Urethral Infections
  • Fungal (yeast) Infections of the urethra and bladder
  • Urge Incontinence
  • Chronic Prostatitis

Topical

Full Body and Limb Bagging

Bagging is done by isolating a body part, such as a hand, arm, foot, leg, etc., or the entire body, in a specially designed, ozone-resistant bag, then introducing ozone gas. The best bags are made from PEVA (polyethylene vinyl acetate), or Teflon (PTFE), because of their durability and ozone resistance.
 
Full body bagging is an easy way to apply ozone to the skin of the entire body, second only to an ozone sauna.
 
Studies have shown that bagging a wound with high concentrations of ozone (75 to 90 gamma), for a short period of time, will increase blood flow to the area and kill any bacteria, viruses, fungi, etc., that may be infecting it. Once an infection is cleared, lower concentrations of ozone (35 gamma) are used to stimulate healing.
 
For non-infected skin conditions and general health benefits, lower ozone concentrations (35 gamma) are used.
 
Both limb bagging and full body bagging are done to treat specific topical conditions. They are not as effective at modulating the immune system as are the various intravenous and/or insufflation methods described above.

Indications For Bagging

  • Dermatitis
  • Eczema
  • Psoriasis
  • Wounds, especially infected or slow to heal
  • Gangrene
  • Skin Ulcers
  • Skin Infections
  • Fungal Infections of the skin, fingernails, or toenails
  • Bed Sores
  • Burns
  • Impetigo
  • Abscesses
  • Insect Bites

Cupping / Funneling

Whether called cupping or funneling, the procedure involves using a small cup, or funnel, preferably made of glass, to concentrate ozone on a small area of the body.

It is commonplace to use cupping over the liver for detoxification, or over muscle knots/spasms to help release them.

Indications For Cupping

  • Same as for bagging

Ozone Sauna

An ozone sauna is performed in a specially designed sauna that combines steam with ozone, creating an ideal transdermal ozone application. The sauna’s heat and steam opens the pores, increases blood flow, and relaxes the body allowing the ozone to be absorbed and transferred to the blood, lymph, and other systems.

Saunas have always been a good way to cleanse and detoxify, and adding ozone just amplifies the effect.

Additional therapies are sometimes added to the traditional ozone sauna to produce certain healing effects. The most common ones are infrared light or carbon dioxide.

Carbon dioxide is used in the popular Hyperthermic Ozone and Carbonic Acid Transdermal Therapy, or HOCATT, ozone saunas. The carbon dioxide is introduced into the steam where it reacts to form carbonic acid, which increases the uptake and delivery of oxygen at the cellular level.

Benefits Of An Ozone Sauna

  • Detoxification, esp., the skin and lymphatic system
  • Increases blood flow and oxygenation of cells and tissues
  • Stimulates, strengthens, and modulates the immune system
  • Kills bacteria, viruses, and microorganisms of all kinds
  • Relaxes muscles and oxidizes lactic acid buildup, thereby increasing muscle flexibility
  • Increases energy
  • Decreases stress levels
  • Clears the skin
  • Balances hormone and enzyme production
  • Increases tumor necrosis factor
  • Stimulates production of anti-cancer substances, like Interleukin II and Gamma interferon

Ozonated Oils

The only way to stabilize ozone without the use of chemicals or preservatives is to bubble it through oil. The process to make ozone oil can take several days or weeks to fully saturate the oil with ozone.

Olive oil is the most common ozonated oil, but more and more different types of oils are being ozonated to take advantage of their unique healing properties and ozone strength. Today you can purchase jars of ozonated olive, hemp, jojoba, coconut, avocado, castor, sesame, and sunflower oil. These oils can be ingested, used topically, or as a suppository to get the benefits of the ozone they contain.

The properties of each oil determines the maximum amount of ozone it can hold. Each oil is given what is called a Potential Ozonide Index (POI) number showing its ozone strength. Hemp oil contains the most ozone with a POI of 192, and coconut oil has the least at 14. The formula and chart below show the POI number for each oil.

Indications For Ozonated Oil

  • Inflammation
  • Infections
  • Acne
  • Burns
  • Skin Lesions
  • Herpes
  • Eczema
  • Dry Skin
  • Wrinkles
  • Hair Care
  • Sores
  • Gingivitis
  • Hemorrhoids
  • Sexually Transmitted Diseases (STDs)

Ozonated Oil POI Chart

Ozonated oil chart showing each oil’s Potential Ozonide Index (POI)

Other

Ozonated Water

Ozone water is made by bubbling ozone gas through a glass or stone bubbler, placed in water. The ozone binds to the water molecules which can then be used in a myriad of ways for the body to reap the benefits of the ozone. The colder and cleaner the water, the more ozone it can hold, and for a longer period of time.

Since ozone dissipates from water quickly, it is imperative to use it ASAP, before the ozone is gone.

Ozonated water can be applied topically to disinfect and speed healing of wounds, used in your dental regimen (mouthwash, Waterpik, etc.), drank, or used in a neti pot for sinus infections.

Indications For Ozone Water

  • Wound Disinfection and Healing
  • Burns
  • Allergies
  • Cancers
  • Gastritis, Indigestion
  • Candidiasis
  • Headaches
  • Viral Infections
  • Herpes Zoster and Simplex
  • Athlete's Foot
  • Pains due to poor peripheral blood circulation
  • Gum Disease
  • Aphthous Stomatitis
  • Mouth Ulcers
  • Disinfection after tooth extraction & dental work

Inhalation and OZOL

Unlike with nasal insufflations, ozone gas is not used directly with inhalations, as it is harmful to the lungs. With both “regular” ozone inhalation and OZOL inhalation the ozone is first bubbled through oil to create ozonides and terpines that can then be safely taken into the lungs.

During “regular” ozone inhalation, ozone gas is bubbled through a vessel containing oil, typically olive oil, then breathed in using a nasal cannula or oxygen mask.

OZOL therapy is slightly different. With OZOL, ozone is bubbled through an aromatic oil like eucalyptus, tea tree, or pine, in a specially designed glass nebulizer. The resulting vapor that is produced is then drawn into the lungs through the nose or mouth.

Both inhalation methods are excellent ways to oxygenate the blood and treat sinus and lung issues.

During acute conditions, inhalation and OZOL therapy can be done several times a day, if needed.

Indications For Inhalation and OZOL

  • Bronchitis
  • Pneumonia
  • Flu
  • Colds
  • COPD
  • Acute Sinus Infections

What To Look For In A Vacuum Warranty

By Cornell Milton | Updated: July 25, 2018 | Leave a Comment | This post contains affiliate links
vacuum warranty image

Probably the last thing many of us think about when buying a new ​vacuum is the warranty, but it's important to address upfront, before you ​purchase. ​It can be a very rocky road full of despair when you find out, too late, that the warranty you thought you had doesn’t exist. 

​In this article, I will explain what to look for in a vacuum warranty and ​some of the pitfalls to avoid. While ​this article is about vacuum cleaners, the points covered apply to most any product you purchase.

What Is a Manufacturer's Warranty?

Simply put, a warranty is a guarantee from the manufacturer that their product will be free of defect, or failure, for a specified amount of time. It will also outline the coverage they will provide, such as duration of the warranty, repair parts, repair labor, or replacement parameters.

Vacuum cleaners tend to have a limited warranty, which may affect the duration of coverage depending on where you purchased the unit, such as manufacturer direct vs. local dealer. It will outline use constraints, such as, “for indoor, home use only”. Or, it may exempt certain components, such as consumables, things like bags, belts, or filters.

Warranty Warnings

So, you’ve got your new pride and joy home, used it a few times, now for some reason the brush roll is not working. Like the good consumer you are, you dig into your owner’s manual and run through the checklist to no avail. Not to be outdone, you call the customer service hotline, because, “maybe they have a better checklist,” you think to yourself. Strike two! Vacuum still not working.

The next likely step is that you tell the customer service representative that you’d like to exercise the ​vacuum warranty. The conversation might go a little something like this . . .

Customer Service: Where did you purchase the vacuum from?

You: Amazon

CS: Yes, very good, but from whom on Amazon?

You: Oh, I don’t know, let me look . . . Joe’s Discount Vacuum Emporium.

CS: I’m sorry, you didn’t buy from us directly, or from an authorized dealer, your warranty is void, (or restricted, or ???).

You: What the !?!?!?!?!

CS: Sorry, company policy. *click* *dial tone drones in your ear*

That would be strike three, and you haven’t even gone down the rabbit hole yet. While this example may sound farcical, it is more fact than fiction.

Case In Point

​One vacuum manufacturer, in particular, does everything they can to avoid providing warranty service. Though they talk a good game with their “helpful” responses to bad reviews, it’s another story when you are actually on the phone with customer service. This is far from the only instance of over promise and under delivery of a warranty policy and overall customer service from this manufacturer.

Warranty Issues

​​Example of vacuum warranty issues with ​certain manufacturers.

​Other common complaints include:

  • ​The warranty period is different depending on place of purchase.
  • Warranty does not cover the most common point of failure.
  • No local authorized repair facilities, you pay the shipping charges to send the vacuum ​back to the manufacturer for analysis, and you pay return freight to get it back. Should they not warranty the repairs, you’re on the hook for those too.
  • On the rare occasion warranty replacement components are issued, you have to pay the shipping to get them.
  • Repair parts are not available. As an example, it is very common for the switch in the floor head from this vacuum manufacturer to fail, but you don’t get to buy a $3 switch, you get to buy the entire floor head + shipping for about $100. And, yes, this is for a machine that is supposedly under warranty.

Granted, every manufacturer has at least a few bad reviews, but when you look at the nature and frequency of the complaints, patterns emerge. When I’m buying a new product for myself, I don’t even look at 4 and 5 star reviews, happy customers don’t tell me where the faults are with the product or company. I want the 1 and 2 star reviews, this is where the weaknesses of the machine and manufacturer are borne out.

Fortunately, life doesn’t need to be all doom and gloom. Here are a few tips to help protect yourself.

Know Your Brands

Reputable manufacturers go out of their way to keep their customers happy and loyal, they don’t want to lose your business, or get bad reviews.

Reputable manufacturers generally have local authorized dealers or repair facilities that you can utilize for your warranty needs. You don’t have to read too many Amazon reviews to get a feel for how you will be treated after the sale.

Know Your Retailer

In addition to knowing the manufacturer, you also need to know who you are buying from, are they an authorized dealer for the product you are buying? This is especially true when it comes to Amazon. Amazon is both an online retailer, selling products for themselves, and a storefront for others, used by manufacturers, businesses, and private ​sellers.

This means that most of the time you are not actually purchasing from Amazon itself. So who are you purchasing from? Unfortunately, there is no definitive answer here, and that is an issue when buying from an authorized dealer is a stipulation of the warranty. Therefore, a call to the manufacturer’s customer service hotline is in order. Ask them if the seller you want to buy from is among their authorized sellers.

Proof Of Purchase

Keep your receipts, credit card statement, shipping label, etc., anything that proves that you are the original owner. You can staple these items inside the back or your owner’s manual for safe keeping. It’s also not a bad idea to write the model and serial numbers in the owner’s manual as well, just to have them handy.

If you’ve got the storage space, save the original packaging and shipping materials for the duration of the warranty. By doing so, you will know that the vacuum will be safe and secure for its return voyage if a warranty claim is ever filed.

For the OCD inclined, write the warranty expiration date on the saved packaging to know when it can be re-purposed or recycled.

Register Your Warranty

There will be documentation within the packaging that ​includes a product registration card. Fill it out and send it in, or, go to the manufacturer’s website to register your product electronically. This is particularly important if you received the item as a gift and don’t have any proof of purchase.

The only way to be sure how a manufacturer is going to honor their ​vacuum warranty is to call them directly. Ask the following questions:

  1. ​Does buying from Amazon, or any other retailer, affect your warranty, if so, how?
  2. ​What is the specific warranty on the product you are choosing, and what are the restrictions?
  3. How do you make a warranty claim?

​What Is Your Recourse, Should The Manufacturer Not Want To Honor Their Warranty?

​Well, you’re fairly limited here, depending on how much time has passed. First option will be to return the vacuum cleaner to the place of purchase.

Assuming you purchased online, you will have to consult the retailer's returns policy webpage. In the case of Amazon, within their 30-day return policy period they will email you a return shipping label that you simply print out and tape to the package. Amazon will then refund your account when they receive the item back.

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Local purchases are much easier, since most retailers have a pretty generous return policy, especially if you purchased an extended warranty. They’ll take the vacuum back, or exchange it, with virtually no questions asked.

​These days, it’s tough for brick and mortars to compete against online retailers, so they tend to be a bit more forgiving in their policies, putting a larger emphasis on customer service. If the local retailer also has a web presence, often times they will allow purchases from their website to be returned at local stores.

​In Conclusion

​As you can see,​ things can get complicated with warranties, but they don't have to. ​​Take a few of the precautions mentioned above and you can enjoy your new purchases worry free.

​What's your experience been with ​vacuum warranties? ​I'd love to hear about it. Whether it's a shout out to those companies with exemplary service, or warnings of shady practices, drop ​me a quick note in the comments section below​.

And, please, share this article if you found it useful. ​I'd really appreciate it.​

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The Best Basic Home Tool Kit For Every Household

By Cornell Milton | Updated: June 14, 2018 | Leave a Comment | This post contains affiliate links
Basic Home Tool Kit

You don’t have to be a do-it-yourself savant to need a good home tool kit on hand. Whether it’s a thingamajigy to turn a gizmowhippy, or a whamsbanger to pound a frazzlesmashy. Everyone, renters and homeowners alike, should have a gazzerjabber full of fiddlespanners at the ready.

All kidding aside, a basic toolkit is an essential component to every household because there is always something to hang, a screw to tighten, furniture to assemble, or some other little thing needs attention. Whether you’re “handy” or not, having the right tool when you need it can save you time, money, hassles, and headaches.

Stanley 65-Piece Homeowner's Tool Kit

The easiest way to go is to buy a pre-assembled kit. Two really good ones are the Stanley 65-Piece Homeowner's Tool Kit and the Craftsman Evolv 23 Piece Homeowner Tool Set. Kits like these have many of the essentials at a good price and are a good way for the infrequent user to get started.

Craftsman Evolv 23 Piece Home Toolkit

The most common problem with pre-assembled tool kits is that their molded plastic storage case won’t hold the tools in place securely enough. Additionally, these kits probably won’t have everything you might need, nor is there room in molded cases for other items that you may want to add to your stash. For these reasons, you may wish to build your own home tool kit, or at least have a secondary tool box with extra goodies in it. By assembling your own tool kit, you can control the quality and variety of the tools you get. Life is too short to ​mess with bad tools! This is especially ​true if you​ intend to become a serious about doing your own repairs.

Building Your Own Home Tool Kit

Stanley 16" Plastic Tool Box

Let’s start off with the toolbox itself, because what good are tools if you can’t find them or transport them to where they will be used? Personally, for a household tool kit I prefer a 16” toolbox. A rigid box maintains its shape, keeps tools organized well, and is easily cleaned if it gets dirty. Tool bags are a good alternative, you can choose one with a few pockets or many pockets, though, IMHO, ​bags are ​more cumbersome to use than a standard toolbox.

​There are a myriad of toolbox designs and sizes, a small toolbox with a tray is more than sufficient. Unfortunately, most toolboxes these days have storage bins integrated into their lid, which can make them top heavy and prone to tipping over, spilling when opened is a common problem. Accessing lid mounted bins can also be quite a pain. I prefer using separate small storage bins to hold what I need and they are kept in the toolbox with everything else.

​Quick Tip

​The key to a successful home tool kit is that it only has the ​essentials, which keeps the kit compact and lightweight so that it can be stored in a readily accessible location, such as the laundry room, a kitchen cabinet, or pantry shelf.

Plastic Storage Box

Storage bins also come in an array of designs and sizes, you might find having one or two small bins helpful. I prefer those that have fixed dividers because they keep parts securely in place. Adjustable dividers tend to lift during use which allows small parts to migrate from one cup to another. If you buy a fixed divider bin and need a larger cup, simply cut out a divider or two ​until you get the sized cup you need.

Which Tools Are Best And Why You Need Them?

Toolbox Essentials

Eye Protection
Screwdriver Set
8” Adjustable End Wrench
6” Pry Bar
Hammer
Combination Square
1” Putty Knife
Utility Knife

Paint Scraper
Measuring Tape
Pliers (3 different kinds)
Tweezers
Torpedo Level
Push Drill
Stud Finder

​​Safety Glasses

Eye protection should not be taken lightly. Safety glasses, of course, keep things from getting into your eyes. You may not need them all the time, but if you’re hammering or working overhead, odds are you’re going to get something in your eyes. If you wear prescription glasses that are not safety rated, then you may prefer goggles instead.

Safety Glasses

​Screwdrivers

When it comes to screwdrivers, I prefer a set of individual screwdrivers over a multi-end screwdriver because they’re a little lighter, feel better in the hand, and have a smaller diameter shaft, allowing for use in deep holes or tight spaces. This Craftsman set has the most common #1 and #2 size of both the flat head and the hex head drivers, and they fit the hand well. Also, a set of jeweler's screwdrivers come in handy, should things get really small.

Craftsman Screwdriver Set

​Adjustable End Wrench

​An 8” adjustable end wrench will suffice for most minor fix-its. As the name implies, the jaw of the wrench is adjustable from zero up to about an inch, which is more than enough for the most common things you'll find around the house. The addition of a rubberized grip increases stability of the wrench in your hand.

Adjustable Wrench aka Spanner

​Small Pry Bar

​​A 6" to 8" mini prybar ​is definitely a must have multi-tool. They are great for scraping, gentle prying​, or pulling small nails. ​They can be used as a lever​ to lift or as a wedge to help align or hold pieces in place while you're fastening them in place.

Flat Bar Prybar

​Hammer

​​​Claw hammers ​are used to pound things that need pounding and pull things that need pulling, such as to install ​picture hangers or attach a loose piece of trim​. ​A ​hammer i​n the 12 to 16 ounce range will be light enough for ease of use yet heavy enough to do ​its job. ​Resist the temptation to buy a wooden handled hammer as they don't hold up to pulling duties, a fiberglass handle insures ​strength and durability, while a cushioned ​grip aids ​comfort and control.

Fiberglass Hammer

​Combination Square

​The beauty of a combination square is that it's​several tools in one. The face of the square adjusts​ to any point along the ruler, giving you maximum flexibility as a squaring device, or ​separate the square's face from the ruler to use the ruler alone as a straight edge or measuring device. You will be surprised how often something like this come in handy.

Stanley Combo Square

​​1” Putty Knife

Putty knives are great for both scraping things that need scraping and smoothing things that need smoothing, things such as removing stubborn stickers or filling small holes. I find that a stiff, 1" blade is the most useful​ at ​ general purpose tasks​.

Stiff 1" Putty Knife

Utility Knife​​

Whether you’re opening your latest Amazon delivery or building a box fort “for the kids” ;​)​ , a utility knife has many uses around the house, and is safer and easier to use than most common “box cutter” type knives. I prefer the classic style over the larger, rubberized handled, quick-change style, I find it easier to grip and control than the much larger and bulkier versions.

Retractable Utility Knife

​Quick Tip

​A snap-off knife stored in a silverware drawer is great for use in the kitchen, such as removing shrink-wrap safety seals on jars and bottles.

​Paint Scraper

Paint Scrapers, while designed for removing paint overspray from ​windows, these scrapers ​work equally well for removing stickers and labels from glass or hard water stains from windows and ​sinks.

Paint Scraper

​​Measuring Tape

​​A must have item ​for any home tool kit, a 12 foot (3.5m) measuring tape ​is ideal, its small size fits the hand nicely and it is long enough for most household needs. ​

Stanley Powerlock Tape Measure

​​Pliers Set

Buying a set of pliers is more economical than purchasing each pair individually. ​Every ​type of pliers has their ideal purpose, so having a selection to choose from to suit the immediate need is best. 5” locking jaw pliers, aka vise grips, are also very helpful. 

Set of Pliers

​Tweezers

​Tweezers come in handy when working with small items, such as the screws that hold the arms on sunglasses or eyeglasses. The curved tipped ​style are particularly handy.

Tweezer Set

​Torpedo Level

Levels are not something you will use a great deal, but when you need one, you need one. Torpedo Levels are the perfect size for your toolkit and are are useful ​for leveling towel bars, picture frames, mirrors, appliances, etc.


Stanley Torpedo Level

​Push Drill

​A Push Drill, sometimes referred to as a push screwdriver or spiral ratchet, is very useful for drilling holes to install wall anchors, such as those used to install towel bars or appliance hanger brackets​. These handy tools have forward, lock, and reverse rotation function, allowing for a broad range of uses. 

The most important feature ​for a drill of this type is that it have a 1/4” hex drive, which allows the use of any 1/4” drive accessory, things like drill bits, sockets for bolts, screw driver tips, and specialty fastener tips, such as torx or ​square drive screws. 

Push Drill

​​Stud Finder

​Electronic Stud Finders use electronic sensors to measure wall density to accurately ​locate ​framing within ​the wall to give you the support you’ll need for hanging heavy objects, such as heavy mirrors, ​televisions​, or shelving. ​

Black and Decker Stud Finder

​Home Tool Kit Wisdom

​Avoid the temptation of buying ​household tool kits ​or tools based on price alone, or multi-tool gadgets, most of them don’t work well and won’t last past the first use. This is not to say that you have to buy expensive stuff, just choose mid-range tools from trusted brands, such as Stanley or Craftsman. For your convenience, the links provided in this article are to items that I have used for decades, that are known for their ​balance between quality and value. You won’t be wasting your money on garbage and you won’t break the bank to have the essentials.

​Quick Tip

​How to choose a good tool. A rule of thumb is, if it looks cheap and flimsy, it probably is and shouldn’t be a part of your tool kit. Poor quality tools can be dangerous because they can break, resulting in personal injury, and they can damage fasteners beyond your ability to remove them.

​There are all kinds of things you can put into your toolkit that are specific to your home and your needs, such as a ceiling fan balancing kit or electrical tape, just don’t get too crazy, as it can quickly become overfilled and too cumbersome to bother using. The key is to have the most needed tools at your fingertips, additional, lesser used tools can be kept in a secondary box in the garage or storage room.
 
To keep my tool kit compact, I have small boxes in the laundry room cabinet to keep other commonly used things organized, tape in one box, a selection of lubricants and glues in another. Things like lubricants and glues are extremely messy if they spill, which is why I don’t keep them in the toolkit itself, they are handily stored nearby for when their need arises.

​Home Tool Kits For Women

​More and more DIY products are ​being marketed towards women, usually in the form of ​the color pink, pink tools, pink toolkits, pink gloves, pink aprons and accessories . . . If pink is your thing, ​this would perhaps be a bonus, but here’s the thing, most of ​these tools are most often ​sub-standard ​quality without any brand ​markings or manufacturer’s reputation ​to stand behind them. Tools ​so poorly made that they are rendered useless, or worse, they break, injuring the user, with no recourse to get the tool replaced, not that you’d want another like it.  
 
The solution is to stick ​with trusted brand name tools. Name brand manufacturers stand behind their tools, warranting them against defect, replacing if failure should occur. If you want to add a little color to reflect your own personal tastes all it takes is some strategic masking and ​a ​can of your favorite color spray paint.

​In Conclusion

​As you can see by this list, you don't need a huge tool cache to be able to ​handle the most common things that pop up around the house. ​Feel free to customize it to suit your specific needs, as there's no one-size-fits-all toolbox.

Got a favorite, or absolutely indispensable, tool you use around the house? ​I'd love to hear about it. Drop ​me a quick note in the comments section below​.

And, please, share this article if you found it useful. ​I'd really appreciate it.​

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OXO Good Grips Long Reach Dusting System Review

By TJ Evans | Updated: July 7, 2018 | 2 Comments | This post contains affiliate links
Oxo Good Grips Long Reach Dusting System

If you are as serious about your cleaning as I am, you’re going to love the OXO ​Good Grips Extendable Duster.

While I prefer to use a vacuum whenever possible for dusting and cobwebs and such, there are times when a duster is necessary, especially for high, hard to reach areas. That’s when the OXO Extendable Duster comes in handy.

With its sturdy, stainless steel extension pole that goes from 3 to 8 feet in a jiffy, I can reach the cobwebs along a high ceiling, or in a tall stairwell, with ease.

I Use It To Clean:

  • ​Cobwebs
  • Ceiling fan blades
  • Tops of tall furniture like bookshelves, armoires, entertainment centers, etc.
  • Baseboards
  • Cabinet toe kicks
  • Vents and registers

​Here, take a look for yourself at what it can do!

​Have the OXO Dusting System? How do you use it? Share it in the comments below.

Key Features:

OXO Long Reach Duster Extension Pole

A simple twist-and-lock extension pole that extends up to 8 feet and collapses to 3 feet for compact storage.

OXO Long Reach Duster Adjustable, Pivoting Head

A fully adjustable, pivoting head that locks into multiple positions allowing you to clean at any angle.

OXO Long Reach Duster Quick Connect

A quick-connect attachment that makes changing from one head to another super quick and easy.

OXO Duster Interchangeable Heads

​3 Interchangeable Heads: 

  • Cobweb Duster for dust and cobwebs.
  • Microfiber Duster for cleaning all surfaces, nooks, and crannies.
  • Closed Loop Duster for cleaning the top and bottom of ceiling fan blades at the same time.
OXO Duster Storage

Easy and convenient storage. Simply collapse the handle and clip attachments to the Duster. Done.

​The Good and Bad of the OXO Good Grips ​Duster

​I really didn’t find anything to complain about with the OXO. It did exactly what I expected it to do, it made cleaning faster and easier, especially hard to reach areas.

OXO Duster Microfiber Head Machine Washable

​Cleaning of the heads is easy. I vacuum cobwebs and dust off the heads after each use and wash them periodically. The microfiber head is machine washable ​and the other two can be cleaned with warm water and a mild soap. Let them air dry and you’re good to go again.
 
The Duster costs $45 and is available at Amazon. ​You can also get an ​OXO microfiber ​duster refill​ when the time comes, but you shouldn’t need ​one for quite some time.

​Questions and Answers

Can the duster be used wet for cleaning?
​Yes, wetting the microfiber head works very well on baseboards and such. A damp head helps to keep the dust from being thrown into the air.
​Can you remove the extension pole and use it as a handheld duster?
​​No. If you need ​a handheld duster, you'll have to purchase that separately. ​OXO makes a good one of those, too.
​​How to wash OXO duster?
​​Dirty microfiber heads can be cleaned in the washing machine with warm water and regular laundry detergent. Never use fabric softener or bleach as they can damage the microfiber. Let it air dry, or tumble in dryer on the lowest heat setting.
​​​Can you clean ceiling fans with this duster?
​Yes. You can use the Closed Loop Dusting Attachment, which is specially designed for cleaning both the top and bottom of ceiling fan blades at the same time, or the microfiber duster attachment.
​​​​Does it work on Venetian blinds?
​It depends on the type of blinds you have. The duster head is a bit large and aggressive for aluminum mini blinds with small slats. But it works well on blinds with wider, thicker slats, and on wooden blinds and shutters.
​​​​​How do you lock ​the pole in the extended position?
​The OXO Duster has an easy "twist-and-lock" mechanism. Twist the pole counterclockwise to release it, extend it to the length you want and twist it clockwise to lock it in place.
​​​​​​Can it be used to clean floors?
​No. It is not designed for that and would most likely break the first time you tried. Best to buy a proper mop.

In Conclusion

I found the ​OXO Dusting System to be a ​nice addition to my cleaning arsenal and plan to get a second one for use outdoors (great for quick cobweb removal ​around the front entry, patio, roof overhangs), and in the garage.

How about you? ​Have you tried the ​OXO Dusting System? ​Got a favorite, or absolutely indispensable, cleaning tool you use around the house? ​I'd love to hear about it. Drop ​me a quick note in the comments section below​.

And, please, share this article if you found it useful. ​I'd really appreciate it.​

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